Watch on YouTube: https://youtu.be/ZvPkes7gg7U
Melissa Wolak mentors and leads women to reclaim their energy, time and wellbeing with powerful mindset shifts, deepening their mind-body connection and establishing sustainable lifestyle practices. As a mindset and empowerment coach, she is a fierce advocate for creating more fulfillment, freedom and self-compassion. The foundation of her movement and unique system connects science and soul.
She incorporates her 23 years of experience in the healthcare and neurotrauma fields as a holistic Speech-Language Cognitive therapist, education with a Bachelors and Masters in Communication Science Disorders and her development of tools to conquer stress and burnout by incorporating neuroscience, mindfulness and assertive communication strategies (boundary setting).
Connect with Guest:
A set of three 5 minute guided breath work downloads to empower you to reset and recharge while letting go of expectations and giving yourself permission to stop.
Music Credits: Laughing Matters- https://laughingmusic.com