Watch on YouTube: https://youtu.be/ZvPkes7gg7U

Melissa Wolak mentors and leads women to reclaim their energy, time and wellbeing with powerful mindset shifts, deepening their mind-body connection and establishing sustainable lifestyle practices. As a mindset and empowerment coach, she is a fierce advocate for creating more fulfillment, freedom and self-compassion. The foundation of her movement and unique system connects science and soul.

She incorporates her 23 years of experience in the healthcare and neurotrauma fields as a holistic Speech-Language Cognitive therapist, education with a Bachelors and Masters in Communication Science Disorders and her development of tools to conquer stress and burnout by incorporating neuroscience, mindfulness and assertive communication strategies (boundary setting).

Connect with Guest: 

https://www.instagram.com/melissahwolak/

https://www.linkedin.com/in/melissahwolak/

https://www.facebook.com/melissahwolakms

Free Offering

A set of three 5 minute guided breath work downloads to empower you to reset and recharge while letting go of expectations and giving yourself permission to stop.

http://bit.ly/RechargeandBreatheFreeGift

Host: 

Carine Camara 

website: carinecamara.com 

instagram: instagram.com/carinejcamara 

facebook: https://www.facebook.com/carinehealing 

Music Credits: Laughing Matters- https://laughingmusic.com

SHOW NOTES

Amelia Zachry is a writer, storyteller and advocate. She has lived her life rife with pain and struggles from rape and bipolar disorder. Amelia is writing a memoir of her chaotic and magical life.

She is part of conversations that normalizes mental illness and turns rape victim blaming into a taboo. Amelia wants to share a story where pain and suffering were only part of the journey to a beautiful magnificent life where she is present and is fully living.

Connect with Guest: 

https://www.facebook.com/amelia.zachry/

IG: @browngirlcrazyworld

https://ameliazachry.com/

Host: 

Carine Camara 

website: carinecamara.com 

instagram: instagram.com/carinejcamara 

facebook: https://www.facebook.com/carinehealing 

Music Credits: Laughing Matters- https://laughingmusic.com

SHOW NOTES:

Zahra Haji is the Yoga Goddess. Her passion is helping women become more in-tune with their bodies, their cycles, and their cyclical feminine energies. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra’s also a Registered Psychotherapist and Women’s Reproductive Health & Fertility Coach. She helps women address the often-left-out psychological and emotional aspects of infertility. And helps women unlock their inner wisdom about their menstrual-moon connection. 

If you want to learn more about how Zahra can help you heal your period or conceive a baby, visit www.yogagoddess.ca.

Connect with Guest: 

https://www.pinterest.ca/theyogagoddess/

https://www.instagram.com/yogagoddesszh/

https://www.facebook.com/YogaGoddess/

Host: 

Carine Camara 

website: carinecamara.com 

instagram: instagram.com/carinejcamara 

facebook: https://www.facebook.com/carinehealing 

Music Credits: Laughing Matters- https://laughingmusic.com

SHOW NOTES

Watch today’s episode on YouTube: https://youtu.be/203GNpKp9K8

Elinor Miller coaches individuals to have the courage to live an authentic and meaningful life. She is a spiritual mutt, a neuroscience junkie, a coach, and a yogi. She uses both the spiritual and the scientific worlds to help the lives she touches to shift their perspective and live life with more ease, peace, and purpose. Elinor’s mantra is that no one needs correction and everyone can use direction. She is wildly passionate about teaching and inspiring others to use their perspective to benefit themselves and those around them. In addition to coaching, mentoring, teaching, and practicing yoga, Elinor is a happily married mother of three. She loves reading, writing, running, and is addicted to the ocean.

Connect with Guest: 

www.elinormiller.com

https://www.facebook.com/forpeaceandpuropse

https://www.instagram.com/free_womans_thoughts/

https://www.youtube.com/channel/UC9ySY4bqdvTwLW9A7akMhGg?view_as=subscriber

Host: 

Carine Camara 

website: carinecamara.com 

instagram: instagram.com/carinejcamara 

facebook: https://www.facebook.com/carinehealing 

Music Credits: Laughing Matters- https://laughingmusic.com

SHOW NOTES

Watch today’s episode on YouTube: https://youtu.be/q5kHgouMBww

Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic, biochemical, physiological, environmental, and emotional.

Her subspecialties are Mold Toxicity and Genetic Analysis in the area of Mast Cell Activation and Histamine Intolerance.

She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance and these related conditions in their healing journeys.

Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing. She holds a doctorate in Functional Naturopathy, a Master’s degree in Marriage and Family Therapy and a Bachelor’s degree in Physiological Psychology. She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions.

Free Offering:

7 Most Common Root Causes of Mast Cell Activation Syndrome

This free guide is for anyone who’s wondering if their emotional eating issues are related to Histamine Intolerance and Mast Cells.

Connect with Guest: 

facebook.com/mastcell360

Host: 

Carine Camara 

website: carinecamara.com 

instagram: instagram.com/carinejcamara 

facebook: https://www.facebook.com/carinehealing 

Music Credits: Laughing Matters- https://laughingmusic.com

SHOW NOTES :

Watch today’s episode on YouTube: https://youtu.be/0BBeW6kJy6g

Hannah Matluck is the founder, producer and host of The V Hive and is a certified holistic health and wellness coach. The V Hive was born as a result of her own challenges with chronic pelvic pain. After figuring out how to navigate these complicated issues, she realized how common they are and how infrequently they are discussed, and was eager to bring these topics to the forefront. Hannah thrives on having open conversations about taboo topics that all women should have knowledge on and access to.

Connect with Guest: 

instagram: @thevhive

twitter:@thevhive_

facebook: @thevhivemedia

website: www.thevhive.com

Host: 

Carine Camara 

website: carinecamara.com 

instagram: instagram.com/carinejcamara 

facebook: https://www.facebook.com/carinehealing 

Music Credits: Laughing Matters- https://laughingmusic.com