From Over Giving to Empowerment

Watch on YouTube: https://youtu.be/ZvPkes7gg7U

Melissa Wolak mentors and leads women to reclaim their energy, time and wellbeing with powerful mindset shifts, deepening their mind-body connection and establishing sustainable lifestyle practices. As a mindset and empowerment coach, she is a fierce advocate for creating more fulfillment, freedom and self-compassion. The foundation of her movement and unique system connects science and soul.

She incorporates her 23 years of experience in the healthcare and neurotrauma fields as a holistic Speech-Language Cognitive therapist, education with a Bachelors and Masters in Communication Science Disorders and her development of tools to conquer stress and burnout by incorporating neuroscience, mindfulness and assertive communication strategies (boundary setting).

Connect with Guest: 

https://www.instagram.com/melissahwolak/

https://www.linkedin.com/in/melissahwolak/

https://www.facebook.com/melissahwolakms

Free Offering

A set of three 5 minute guided breath work downloads to empower you to reset and recharge while letting go of expectations and giving yourself permission to stop.

http://bit.ly/RechargeandBreatheFreeGift

Host: 

Carine Camara 

website: carinecamara.com 

instagram: instagram.com/carinejcamara 

facebook: https://www.facebook.com/carinehealing 

Music Credits: Laughing Matters- https://laughingmusic.com