Stephanie M. Hutchins, PhD, author of Transformation After Trauma: Embracing Post-Traumatic Growth, and owner of Serotinous Life, helps individuals overcome trauma and cope with stress.
Helpful Resources in Overcoming Stress and Trauma
Stephanie compiled a list of her favorite books, videos, and articles on healing from trauma and coping with life’s daily stressors. Our lives are filled with so much negativity and sometimes life can seem to be too much to bear. Resources like these provide hope that tomorrow will be better than today.
Go to serotinouslife.com/help and enter your name and email to access the resources.
Music Credits: Laughing Matters- https://laughingmusic.com