Ashley Sondergaard is a self-care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology, and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up-leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.
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Music Credits: Laughing Matters- https://laughingmusic.com