I’m encouraging you to find a form of exercise that you can use to release negative emotions. With intention and focus on letting go, you can apply it to any form of exercise. I find boxing and other aggressive forms of movement to more effective, because anger and frustration are on the same energetic level. In other words anger and similar emotions breed aggression. Hitting a bag with all the words I would like to say with a neck roll and side eye to boot, is a freeing experience. I leave my boxing class smiling.
So go out there and release those negative emotions that are stored in your body! Giving you more energy to live your life with more joy and less pain. Acupuncture sessions also move your energy, and by exercising, deep breathing and stretching it heightens your resolve to strengthen your wellbeing and health.
With love and appreciation,