From Overwhelm to Self Care

SHOW NOTES 

Watch today’s episode on YouTube: https://youtu.be/yuQ-faxehVU

Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and truly embody self-respect.

She loves helping people recognize their power: what they can do every day to influence how they feel. Brodie especially loves helping women who truly embody self-respect through their daily actions, and in doing so, disrupting the culture of busyness and overwhelm as badges of honor. She is passionate about people optimize their health and evolve their consciousness so they can express who they really are and show up for their work in the world and the people they love.

A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines. She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine and habit change to help her clients thrive.

Her holistic self-care bootcamp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. Learn more at https://Brodiewelch.com.

Guest :

• Life in Balance Acupuncture: https://www.facebook.com/LifeinBalanceAcupuncture/

• Brodie Welch L.Ac: https://www.facebook.com/BrodieWelchLAc/

• A Healthy Curiosity Podcast: https://www.facebook.com/ahealthycuriosity/

https://www.instagram.com/brodiewelch/

Host: 

Carine Camara 

website: carinecamara.com 

Book your 15 min free energy reading: 

https://carinecamara.as.me/?appointmentType=16568343

Instagram: instagram.com/carinejcamara 

Facebook: https://www.facebook.com/carinehealing 

Music Credits: Laughing Matters- https://laughingmusic.com