Top Foods to Snack on to Reduce Stress

Foods rich in vitamin C– reduces levels of cortisol “stress hormone” in the body. In a study published in Psychology Today shares that Vitamin C is essential to stress management. Our brain also needs vitamin C to convert tryptophan into serotonin.

Raspberries, Strawberries, Kiwi, Mango, Pineapple, Dates

Raspberries for Stress

Bananas are rich in minerals such as magnesium and potassium. Filled with vitamin B6 and other nutrients, this sweet treat helps to boost the production of serotonin and melatonin. Both hormones regulate mood and sleeping patterns, and promote muscle relaxation and stress relief.

bananas for stress

Go Nuts, especially Brazil Nuts, they have the richest source of selenium. This trace mineral increases the antioxidant capabilities and the quality of your blood increasing your immunity and resistance to stress. Brazil nuts are the best nuts when it comes to relaxing the nervous system

nuts for stress

Care for a cup of tea? Drinking Tea also have a calming affect on your nervous system:

Chamomile, Passionflower, Lemon Balm, Licorice, Rose.

tea for stress