Nutrition

You are what you eat. And food is your greatest medicine. 

Some of the most potent medicine in the Chinese herbal pharmacy is food, like goji berries. Dealing with a health condition and you want to eat the right foods. There are many different food options and a complete overhaul of your long standing diet practices is not what will be prescribed at Health Acu-mulates. It will be a step-by step, comfortable and totally individual process.

Adding nutrient rich foods will come first. Eliminating harmful foods will come next. Leaning towards a whole foods lifestyle, we strive to educate people on the best foods for their health concerns.  We will work together to find the best diet to help you reach your happiest healthiest self. It is not just about creating a health diet but creating a new relationship to food and with yourself.