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	<title>headaches &#8211; Acupuncture: Beauty, Facial- San Francisco</title>
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	<title>headaches &#8211; Acupuncture: Beauty, Facial- San Francisco</title>
	<link>https://carinecamara.com</link>
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		<title>Headaches be gone!</title>
		<link>https://carinecamara.com/blog/headaches/</link>
					<comments>https://carinecamara.com/blog/headaches/#respond</comments>
		
		<dc:creator><![CDATA[Carine Camara]]></dc:creator>
		<pubDate>Thu, 09 Mar 2017 06:13:15 +0000</pubDate>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">http://healthacumulates.com/?p=1149</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   '><h2 class='av-special-heading-tag '  itemprop="headline"  >Headaches be gone! </h2><div class='special-heading-border'><div class='special-heading-inner-border' ></div></div></div>
<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '  style='font-size:20px; '  itemprop="text" ><p><strong>Acupuncture gets rids of headaches. And in most cases instantaneous on the table! </strong></p>
</div></section>
<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p><span style="font-weight: 400;">Did you know that where your pain is located indicates a different organ system in Chinese Medicine? </span></p>
<p>Headaches in your forehead are Stomach and Large Intestine. These headaches are usually dietary related: skipping meals, eating in a rush or poor nutrition, lack of hydration, and emotions: worry and stress.</p>
<p>Headaches located behind the eyes and/or side of your head (temples) are often referred to tension headaches. These are stress, frustration and anger headaches. The location, and emotions, as well as decision-making are associated with the Gall Bladder. These are the headaches that often present themselves at work, especially when working long hours and are faced with deadlines.</p>
<p>Headaches that are located on the top of the head are liver and/or kidney. These are the ones that feel like your whole head is heavy, painful, and achy. You just want to shut your eyes, and go to bed. These headaches are more often due to lifestyle, stress and anxiety.</p>
<p>Headaches that start at the back of neck the occipital region is tai yang (urinary bladder). This channel is the first one to get attacked at the beginning of cold and/or flu symptoms. The back of your head and your neck get stiff when you are getting sick.</p>
<p>When people get headaches, most reach for pain meds. This approach does not get to the core of the problem, Acupuncture sessions can help treat the root of your headaches.</p>
<p><span style="font-weight: 400;">I had headaches almost everyday for years. A dull ache that was so constant, I didn’t realize how troublesome it was until it was gone. It varied from dull ache, tension headaches to a full blown migraines. Acupuncture sessions were able to provide me that relief. </span></p>
</div></section>
<div class="flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_textblock  el_before_av_one_half  column-top-margin" style='border-radius:0px; '><p><div style='height:50px' class='hr hr-invisible   avia-builder-el-4  el_before_av_image  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'></span></span></div><br />
<div class='avia-image-container  av-styling-    avia-builder-el-5  el_after_av_hr  avia-builder-el-last  avia-align-center '  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https://carinecamara.com/wp-content/uploads/2017/03/IMG_0040-copy-1030x686.jpg' alt='' title='IMG_0040 copy' height="686" width="1030"  itemprop="thumbnailUrl"  /></div></div></div></p></div>
<div class="flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_one_half  el_before_av_textblock  column-top-margin" style='border-radius:0px; '><section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p><strong>I am a headache expert, and want to share with you how acupuncture can help you relieve your headaches. </strong></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Acupuncture releases oxytocin. This chemical manages your body&#8217;s pain, and aids in healing wounds and injuries as well as contains anti-inflammatory properties. </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Releases tension in your muscles, by bringing more blood and movement into your joints and muscles.</span></li>
</ul>
</div></section></div>
<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><ul>
<li>Reduces your stress, by releasing serotonin. Your feel good chemical.</li>
<li>Moves energy,  opens up blocked channels and promotes movement.</li>
<li>Calms the nervous system.</li>
</ul>
<p>Acupuncture has been the best thing I have found for my headaches, and there are no side effects.</p>
<p>If you or anyone you know suffer from headaches, please email me at <a href="mailto:hello@pelviswellnessmethod.com">info@carinecamara.com</a>.</p>
</div></section>
<div style='padding-bottom:20px; ' class='av-special-heading av-special-heading-h4  blockquote modern-quote modern-centered  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last   '><h4 class='av-special-heading-tag '  itemprop="headline"  >Headache be gone! Download Self Care- Acupressure Points!! </h4><div class ='av-subheading av-subheading_below  ' style='font-size:19px;'><p>Acupuncture points specific for each headache. Use these points for pain relief.</p>
</div><div class='special-heading-border'><div class='special-heading-inner-border' ></div></div></div>
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			</item>
		<item>
		<title>5 Ways Acupuncture helps YOUR Headache</title>
		<link>https://carinecamara.com/blog/5-ways-acupuncture-helps-headache/</link>
					<comments>https://carinecamara.com/blog/5-ways-acupuncture-helps-headache/#respond</comments>
		
		<dc:creator><![CDATA[Carine Camara]]></dc:creator>
		<pubDate>Wed, 24 Feb 2016 03:57:13 +0000</pubDate>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[headaches]]></category>
		<guid isPermaLink="false">http://carinecamara.com/?p=482</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  " style='border-radius:0px; '><p><div style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-1  el_before_av_textblock  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop="headline"  >5 ways Acupuncture helps your Headache</h2><div class='special-heading-border'><div class='special-heading-inner-border' ></div></div></div><br />
<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p>Suffer from constant headaches! I completely understand and empathize. I often get anything from a dull ache, tension headaches to full-blown migraines. I am a headache expert and want to share with you how acupuncture has helped me relieve my headaches.</p>
<p>Here are 5 ways Acupuncture helps your headache:</p>
<ol>
<li>Reduces physical pain. By releasing oxyoctin, a chemical responsible for helping your body manage pain, and heal wounds and injuries. It also contains anti-inflammatory properties.</li>
<li>Releases tension in your muscles. Acupuncture brings more blood and movement into your joints and muscles.</li>
<li>Reduces your stress, by releasing serotonin. Our feel good chemical.</li>
<li>Promotes movement of energy, and it opens up blocked channels in your body.</li>
<li>Calms your central nervous system. Allowing you to relax.</li>
</ol>
</div></section></p></div>
<div class="flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  column-top-margin" style='border-radius:0px; '><section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p><strong> Self Care Techniques. </strong></p>
<ol>
<li>Apply acupressure at specific acupuncture points at the base of your head.  Gallbladder 20 &#8211; this point is at the base of your skull, in the depression between your trapezius (neck and shoulder muscle) and your sternocleidomastoideus (neck muscle). This point can especially relieve headaches that located in the back of the head, with shoulder and neck tension.
<ul>
<li> You can apply essential oils such as Nutmeg, Lemongrass or Lavender to GB 20 to help alleviate pain</li>
</ul>
</li>
</ol>
<ol start="2">
<li>Gently massage your masseter muscle (jaw line). This area of our face holds a lot of tension. Apply acupressure on Stomach 5, this point is on the on the jaw in front of your masseter muscle. You can take your movements upwards towards the end of your jaw, stopping at places that are tender.  Listen to your body, and rest.</li>
</ol>
<p>Have more questions?  Email me at: info@carinecamara.com Or leave a comment below.</p>
<p>With love and appreciation,</p>
<p>Carine</p>
</div></section></div><div class="flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  column-top-margin" style='border-radius:0px; '><div class='avia-image-container  av-styling-    avia-builder-el-6  avia-builder-el-no-sibling  avia-align-center '  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https://carinecamara.com/wp-content/uploads/2016/05/ache-adult-depression-expression-face-female-girl-687x1030.jpg' alt='headache woman' title='headache woman' height="1030" width="687"  itemprop="thumbnailUrl"  /></div></div></div></div></p>
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